Chai and Cardamom Granola Bars
The healthy take on brownies. Meet the "Bar-nies"!!!
Gluten-free, Dairy-free, Vegan option
40 minutes if making the nut butter at the same time
4
Easy with a food processor
Here at The Home and Stable, we are always looking for healthy, easy to make and easier to carry options for horse show weekends. This fun take on a conventional brownie checks all the boxes.
We used our Chai Almond-Cashew Nut Butter recipe but feel free to make this recipe your own! Let us know how you DIY this fun recipe.
Ingredients:
1 1/2c old fashioned rolled oats
1/2c raw almonds, roughly chopped
1/2c raw cashew pieces
1c shredded, unsweetened coconut
1t ground cardamom
2T coconut oil
1c chai cardamom-almond cashew butter (see recipe in HS Barn Snacks)
1/3c honey
1t almond extract
1/2t sea salt
1/2c dark chocolate chips
Preheat the oven to 350 degrees. Line a 9 x 13-inch baking sheet with parchment paper.
In a large bowl, combine oats, almonds, cashews, coconut and cardamom.
In a small saucepan, over low heat, melt the coconut oil. Whisk in the nut butter, honey, almond extract, and sea salt until smooth. The mix will be quite thick.
Combine the liquid mixture with the dry mixture in the mixing bowl. Use a wooden spoon to stir it all together until incorporated. It will be somewhat hard to mix. Then, add in the chocolate chips.
Transfer to the lined baking sheet and use a metal spatula to flatten the dough evenly.
Bake for 10 minutes. Remove the pan from the oven and transfer to the refrigerator for at least an hour. Overnight is best.
Remove from refrigerator and cut into 16 bars or crumble for a granola texture. Store at room temperature for up to one week or freeze for a gra-n-go option.
HS Tip: You can swap vanilla extract for the almond extract.
https://grounduppdx.com/